ADHD
Helping ↗ Founders
stop running their business on caffeine, cortisol, and chaos.
Simple nutrition and daily habits designed to stop the overwhelm of juggling deadlines, scattered ideas, and burnout.
Start feeling human again.
Why your nutrition plan isn’t working
(and it’s not your fault)
You’ve tried meal prepping, tracking macros, and every productivity hack” out there — but you still end up hangry, distracted, or crashing by noon wondering if something is wrong with you.
Sound Familiar?
🥑 You plan to work for 2 hours but end up scrolling Instagram for 90 minutes, then panic
🥑 You skip lunch because you’re “too busy,” then crash and can’t think straight
🥑 You start everyday with big goals and by 2pm you feel like a zombie
🥑 You feel guilty for not “being disciplined” — but discipline feels impossible
🥑 You want to finish projects, launch your ideas, and grow your business — but your brain fights you every step
If your body had consistent fuel, your brain had smarter tools, and your habits worked with your ADHD, you’d finally stop spinning your wheels.
READY FOR NUTRITION THAT FINALLY GETS YOU?
A Program That Gets Nutrition & Your Brain on the Same Page.
You don’t need more willpower. You need a system that fits your brain’s quirks and your unpredictable energy.
This isn’t about perfection or discipline — it’s about creating nutrition and daily habits that flex your energy, your schedule, and your brains unique needs
You’ll get a step-by-step approach to:
🥑 Eat meals and snack that actually duel your focus and mood
🥑 Build habits that work even on your worst of days
🥑 Cut through decision fatigue with easy-to-follow routines
🥑 Finally stop crashing midday and power through your to-do list without burning out
I combine ADHD coaching with clinical nutrition so you get practical tools that actually fit your unique brain and body.
Here’s how we make it ADHD- friendly (and founder-proof).
Because you can’t create your best work when your blood sugar’s on a rollercoaster and you’ve eaten nothing but air and anxiety since noon.
Identify Your Gaps
STEP 1:
So we know exactly why your routines keep breaking.
Understand your unique ADHD brain and energy patterns. So we can ditch one-size-fits-none advice and start with what actually works for you.
STEP 2:
Build Your Brain-Friendly Fuel Plan
So your brain stops crashing halfway through your day.
Eat in a way that stops the crashes and powers your focus without boring diets that you can actually stick with (even on chaotic days)
STEP 1:
So eating, resting, and focusing aren’t afterthoughts.
STEP 3:
Simple systems to finish your most important projects without burning out. Habits that fit your, not the other way around.
Create Flexible Routines That Work
STEP 1:
Get the support you need to tweak, adapt, and stay on track. Because life and your brain change — your systems will too.
So you keep showing up without burning out.
STEP 4:
